Stress Management
Everyone suffers from stress at some time in their life.
We all need stress in our lives to enable us to function, but too much stress or long-term stress can cause serious physical or mental problems.
I work with individuals or groups, in schools, or in the workplace, and can design a programme to help you cope with the stresses in your life.
Stress management can help with a variety of issues from depression to work related problems.
For businesses I can offer short lunchtime sessions on deep relaxation. These can help improve energy levels, work performance and reduce downtime due to sickness.
by Abraham-Hicks
Testimonials
“ Thank you so much for all your help over the last few months. From M. Dukinfield”
Pat attended group sessions; she was suffering from anxiety and insomnia. Her problems were so severe that some nights she couldn’t sleep; she would go for weeks without sleep and still manage to work full time. When she came to the group she would sometimes experience panic attacks during the session, which left her embarrassed and exhausted. I was able to teach her techniques, which she used to help her sleep and cope with her daily life. She attended a number of sessions, and at the last one she was sleeping 4 to 5 hours a night and the panic attacks were under control.
“ Stress management and how to cope, breathing exercises to help me sleep. Guided imagery helps me to relax enough to sleep. Being with other people to help me know I am not alone and will eventually relax. From Pat. Stalybridge”
“Mary thanks for being there for me over the last 3 months. I really believe that you were hand picked by God to help me work through many areas in my life. From Jane”
“Thanks for the 2 weeks I was able to attend. It helped a lot to know I was not on my own, struggling to chill out. From Louise”
What to expect
Part of this process is giving you information and techniques to help you cope. These techniques can be used at home, school or at work. We will use different forms of breathing, relaxation and other techniques as required to help you control your stress.
These skills will help you throughout your life regardless of your age, or circumstances.
Individual sessions are confidential except if you or someone else is at risk of serious harm.
