Relaxation Therapy
by Brian L. Weiss M.D.
Beginners Relaxation
For those who find it difficult to relax I can facilitate beginners groups or if preferred I will work with you on a one to one basis.
Advanced Relaxation
If you have found the beginners group helpful and wish to learn further techniques an advanced group is offered.
You will learn a range of techniques, which can be practised daily.
Relaxation can help you with problems such as -----
- Lack of sleep
- Poor concentration
- Anxiety
- Panic attacks
- Anger
- High blood pressure
- Racing heart and pulse
- Stress
plus many more, and can help you to take back control of your life.
Testimonials
Tom had work related problems and was extremely stressed. He found coming to the relaxation sessions beneficial and eagerly came every week. He used the various techniques as and when needed and this helped him to cope with the pressures of work.
“I believe that your relaxation class has been a particular part of my recovery. I will be returning to work in a few weeks; your relaxation has helped make that possible. THANK YOU” from Tom. Dukinfield
“ Thank you so very, very much! Just wanted to say thank you for helping me find my way. From Catherine”
“We have all benefited greatly by the relaxation classes. You are kind and thoughtful, and a good teacher. From all the Relaxation Class.”
What to expect
You do not need any special clothing, though loose clothing would be more comfortable.
I will not ask you to do anything that you are not comfortable with, you can choose not to do any of the exercises if you so wish (there will be no pressure for you to join in). The more you participate the more benefit you will get from the course.
